Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 224.3
  Total Fat 11.1 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.2 g
  Cholesterol 44.9 mg
  Sodium 1,102.9 mg
  Potassium 684.4 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 2.4 g
      Sugars 3.2 g
  Protein 16.1 g
  Vitamin A 91.2 %
  Vitamin B-12 7.2 %
  Vitamin B-6 19.1 %
  Vitamin C 21.9 %
  Vitamin D 0.7 %
  Vitamin E 4.3 %
  Calcium 5.7 %
  Copper 10.0 %
  Folate 12.2 %
  Iron 7.5 %
  Magnesium 10.3 %
  Manganese 19.3 %
  Niacin 25.7 %
  Pantothenic Acid     9.3 %
  Phosphorus     21.1 %
  Riboflavin 13.4 %
  Selenium 29.8 %
  Thiamin 37.6 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in winter pork stew

View the full winter pork stew Recipe & Instructions
Submitted by: RANDOMNAMEHERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of winter pork stew

109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)

37 calories of Parsnips, (0.33 cup slices)

34 calories of Butter, salted, (0.33 tbsp)

14 calories of Butternut Squash, (0.17 cup, cubes)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Flour, white, (0.01 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tbsp)


Nutrition & Calorie Comments  

we love psrsnips and squash so thats why we just love this and the calories were low too . Good on a cold night. Submitted by:
KITT52
(3/24/07)
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