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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.3
  Total Fat 1.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 55.0 mg
  Sodium 456.0 mg
  Potassium 7.6 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 1.7 g
      Sugars 3.0 g
  Protein 21.2 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.4 %
  Copper 0.3 %
  Folate 0.1 %
  Iron 2.5 %
  Magnesium 0.5 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.0 %
  Selenium 2.6 %
  Thiamin 0.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Foil-Baked Tilapia

View the full Mexican Foil-Baked Tilapia Recipe & Instructions
Submitted by: TIFFANY1002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Foil-Baked Tilapia

108 calories of Tilapia filet, (4 oz)

15 calories of Pace Chunky Salsa - Mild, (3 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


Nutrition & Calorie Comments  

I have been eating baked fish on a low fat diet for a week now and this was a wonderful change. I ate it with a side of quinoa and it was terrific. Submitted by:
TKING8

(2/18/12)
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