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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.3
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 26.2 mg
  Sodium 404.6 mg
  Potassium 269.5 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 1.7 g
      Sugars 2.0 g
  Protein 12.1 g
  Vitamin A 3.5 %
  Vitamin B-12 2.1 %
  Vitamin B-6 10.5 %
  Vitamin C 18.2 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.9 %
  Copper 4.6 %
  Folate 5.3 %
  Iron 7.1 %
  Magnesium 5.1 %
  Manganese 10.2 %
  Niacin 7.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.5 %
  Riboflavin 5.2 %
  Selenium 4.5 %
  Thiamin 14.7 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gumbo (Okra & Tomato Stew)

View the full Gumbo (Okra & Tomato Stew) Recipe & Instructions
Submitted by: NATUREPHOTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumbo (Okra & Tomato Stew)

47 calories of Tyson boneless, skinless chicken breast, (1.33 oz)

22 calories of Ham, extra lean, (5% fat), (16.67 grams)

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Onions, raw, (0.17 large)

4 calories of Okra, (16.67 grams)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Poultry seasoning, (0.13 tsp)

0 calories of tony cachere salt free seasoning, (0.17 serving)


Nutrition & Calorie Comments  

I am going to add diced green peppers to complete the Trinity and .5T of Thyme. Smoked turkey sausage, or Amy's low fat Chicken Andouille sausage can be substituted for the ham. I am adding this to my cookbook to try later. Good job!
Submitted by:
JAZZID

(7/25/08)
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