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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.3
  Total Fat 19.6 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 5.7 g
      Monounsaturated Fat 8.3 g
  Cholesterol 102.1 mg
  Sodium 95.7 mg
  Potassium 705.0 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 1.4 g
      Sugars 0.6 g
  Protein 34.2 g
  Vitamin A 2.9 %
  Vitamin B-12 150.2 %
  Vitamin B-6 27.2 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 13.6 %
  Copper 12.9 %
  Folate 7.6 %
  Iron 5.2 %
  Magnesium 15.5 %
  Manganese 34.7 %
  Niacin 42.2 %
  Pantothenic Acid     16.5 %
  Phosphorus     42.6 %
  Riboflavin 9.3 %
  Selenium 28.0 %
  Thiamin 20.9 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic-Pecan Trout

View the full Garlic-Pecan Trout Recipe & Instructions
Submitted by: LISAFAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic-Pecan Trout

215 calories of Rainbow Trout (fish), (1 fillet)

98 calories of Pecans, (0.50 oz (20 halves))

9 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.17 serving)

2 calories of Garlic, (0.50 cloves)


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