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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.3
  • Total Fat 19.6 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 5.7 g
  • Monounsaturated Fat 8.3 g
  • Cholesterol 102.1 mg
  • Sodium 95.7 mg
  • Potassium 705.0 mg
  • Total Carbohydrate 2.6 g
  • Dietary Fiber 1.4 g
  • Sugars 0.6 g
  • Protein 34.2 g
  • Vitamin A 2.9 %
  • Vitamin B-12 150.2 %
  • Vitamin B-6 27.2 %
  • Vitamin C 5.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 13.6 %
  • Copper 12.9 %
  • Folate 7.6 %
  • Iron 5.2 %
  • Magnesium 15.5 %
  • Manganese 34.7 %
  • Niacin 42.2 %
  • Pantothenic Acid 16.5 %
  • Phosphorus 42.6 %
  • Riboflavin 9.3 %
  • Selenium 28.0 %
  • Thiamin 20.9 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic-Pecan Trout

View the full Garlic-Pecan Trout Recipe & Instructions
Submitted by: LISAFAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic-Pecan Trout

215 calories of Rainbow Trout (fish), (1 fillet)

98 calories of Pecans, (0.50 oz (20 halves))

9 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.17 serving)

2 calories of Garlic, (0.50 cloves)


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