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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.9
  • Total Fat 1.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 5.0 mg
  • Sodium 66.9 mg
  • Potassium 499.2 mg
  • Total Carbohydrate 32.7 g
  • Dietary Fiber 2.1 g
  • Sugars 8.3 g
  • Protein 5.2 g
  • Vitamin A 1.8 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 19.2 %
  • Vitamin C 29.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 17.1 %
  • Copper 7.2 %
  • Folate 5.3 %
  • Iron 2.6 %
  • Magnesium 8.1 %
  • Manganese 67.8 %
  • Niacin 3.3 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 7.7 %
  • Riboflavin 9.7 %
  • Selenium 3.3 %
  • Thiamin 7.7 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Pineapple Smoothie

View the full Low Fat Pineapple Smoothie Recipe & Instructions
Submitted by: WANTS2CRUISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Pineapple Smoothie

50 calories of Dannon Lowfat Vanilla Yogurt, (0.25 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

38 calories of Pineapple, fresh, (0.50 cup, diced)

21 calories of Milk, nonfat, (0.25 cup)


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