Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 60.1
  Total Fat 0.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.3 mg
  Sodium 580.1 mg
  Potassium 58.9 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.2 g
      Sugars 0.5 g
  Protein 7.6 g
  Vitamin A 10.4 %
  Vitamin B-12 5.9 %
  Vitamin B-6 2.6 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.5 %
  Copper 1.3 %
  Folate 1.8 %
  Iron 0.9 %
  Magnesium 0.8 %
  Manganese 0.8 %
  Niacin 0.5 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.7 %
  Riboflavin 5.6 %
  Selenium 7.4 %
  Thiamin 0.9 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Dip

View the full Vegetable Dip Recipe & Instructions
Submitted by: SAMODER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Dip

41 calories of Cottage Cheese, 1% Milkfat, (2 oz)

15 calories of Knorr Vegetable Recipe Mix (soup broth), (1 tbsp)

4 calories of Water chestnuts, (0.06 cup slices)


No nutrition or calorie comments found.


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