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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		178.2

Total Fat		2.1 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	1.0 g

	Monounsaturated Fat	0.2 g

Cholesterol		0.0 mg

Sodium		609.6 mg

Potassium		47.3 mg

Total Carbohydrate		32.8 g

	Dietary Fiber	10.2 g

	Sugars	4.2 g

Protein		9.4 g


Vitamin A	4.4 %

Vitamin B-12	0.0 %

Vitamin B-6	1.8 %

Vitamin C	4.5 %

Vitamin D	0.0 %

Vitamin E	0.5 %

Calcium	6.3 %

Copper	2.5 %

Folate	1.0 %

Iron	14.9 %

Magnesium	0.7 %

Manganese	1.9 %

Niacin	0.6 %

Pantothenic Acid	0.3 %

Phosphorus	0.8 %

Riboflavin	0.4 %

Selenium	0.3 %

Thiamin	0.7 %

Zinc	0.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FAST FAST FAST Black Bean Soup

View the full FAST FAST FAST Black Bean Soup Recipe & Instructions
Submitted by: ALINAHOPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FAST FAST FAST Black Bean Soup

140 calories of Canned black beans, (0.70 cup)

18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)

12 calories of Grapeseed Oil, (0.10 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Salsa, (0.05 cup)

1 calories of Garlic, (0.20 clove)

Nutrition & Calorie Comments

No nutrition or calorie comments found.