Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 390.4
  Total Fat 11.9 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.9 g
  Cholesterol 50.2 mg
  Sodium 183.4 mg
  Potassium 791.7 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 3.7 g
      Sugars 4.7 g
  Protein 28.3 g
  Vitamin A 167.6 %
  Vitamin B-12 20.4 %
  Vitamin B-6 39.0 %
  Vitamin C 137.8 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 7.0 %
  Copper 13.3 %
  Folate 24.1 %
  Iron 23.6 %
  Magnesium 16.8 %
  Manganese 41.3 %
  Niacin 34.3 %
  Pantothenic Acid     13.7 %
  Phosphorus     26.3 %
  Riboflavin 14.0 %
  Selenium 43.4 %
  Thiamin 21.8 %
  Zinc 32.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Vegetable Stirfry

View the full Beef Vegetable Stirfry Recipe & Instructions
Submitted by: LEANNA86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Vegetable Stirfry

173 calories of Beef, eye of round, (3 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Butternut Squash, (0.25 cup, cubes)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of White Wine, (0.50 fl oz)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

1 calories of Parsley, dried, (0.25 tbsp)


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