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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.5
  Total Fat 0.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.7 mg
  Sodium 142.1 mg
  Potassium 785.9 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 2.3 g
      Sugars 14.1 g
  Protein 11.4 g
  Vitamin A 5.8 %
  Vitamin B-12 18.7 %
  Vitamin B-6 22.3 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 37.1 %
  Copper 5.9 %
  Folate 8.6 %
  Iron 2.2 %
  Magnesium 13.7 %
  Manganese 6.0 %
  Niacin 4.8 %
  Pantothenic Acid     14.0 %
  Phosphorus     30.5 %
  Riboflavin 29.8 %
  Selenium 10.6 %
  Thiamin 8.1 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yogurt Smoothie

View the full Yogurt Smoothie Recipe & Instructions
Submitted by: ROEZE8
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Smoothie

103 calories of Yogurt, plain, skim milk, (0.75 cup (8 fl oz))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

18 calories of Peaches, fresh, (0.25 cup slices)


Nutrition & Calorie Comments  

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