SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.4
  Total Fat 7.0 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 30.0 mg
  Sodium 352.3 mg
  Potassium 81.8 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 0.9 g
      Sugars 2.6 g
  Protein 12.1 g
  Vitamin A 4.2 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.7 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 7.5 %
  Copper 1.4 %
  Folate 1.7 %
  Iron 2.0 %
  Magnesium 1.5 %
  Manganese 1.2 %
  Niacin 1.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.8 %
  Riboflavin 3.1 %
  Selenium 2.0 %
  Thiamin 0.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Stuffed Shells

View the full Mexican Stuffed Shells Recipe & Instructions
Submitted by: RAMZEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Stuffed Shells

57 calories of Ground Beef 93% Lean, (1.33 oz)

45 calories of Jumbo Shells, (0.25 serving)

34 calories of Monterey Cheese, (0.08 cup, shredded)

15 calories of French Fried Onions, (0.67 tbsp)

6 calories of Tomato Sauce, (0.08 cup)

6 calories of Sauce, Pace Picante Sauce, (1.75 serving)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Water, tap, (0.04 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.