Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 248.3
  Total Fat 13.6 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.8 g
  Cholesterol 66.5 mg
  Sodium 269.3 mg
  Potassium 575.5 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.7 g
      Sugars 1.9 g
  Protein 26.9 g
  Vitamin A 3.0 %
  Vitamin B-12 9.7 %
  Vitamin B-6 21.2 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 1.1 %
  Copper 5.8 %
  Folate 2.8 %
  Iron 6.6 %
  Magnesium 8.2 %
  Manganese 2.7 %
  Niacin 26.4 %
  Pantothenic Acid     8.7 %
  Phosphorus     23.8 %
  Riboflavin 20.7 %
  Selenium 57.3 %
  Thiamin 49.0 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork in Tomato Sauce

View the full Pork in Tomato Sauce Recipe & Instructions
Submitted by: ROCKINSHAWNAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork in Tomato Sauce

211 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

2 calories of Garlic powder, (0.17 tsp)


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