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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.7
  Total Fat 12.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 7.9 g
  Cholesterol 68.4 mg
  Sodium 608.2 mg
  Potassium 368.8 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 4.0 g
      Sugars 6.5 g
  Protein 28.8 g
  Vitamin A 20.0 %
  Vitamin B-12 7.5 %
  Vitamin B-6 36.0 %
  Vitamin C 40.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 9.0 %
  Copper 3.9 %
  Folate 3.0 %
  Iron 18.4 %
  Magnesium 9.3 %
  Manganese 5.5 %
  Niacin 66.4 %
  Pantothenic Acid     10.2 %
  Phosphorus     24.7 %
  Riboflavin 7.0 %
  Selenium 30.8 %
  Thiamin 6.9 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parm Soup

View the full Chicken Parm Soup Recipe & Instructions
Submitted by: MELISSA1183

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parm Soup

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

81 calories of Crushed Tomatoes - Stop & Shop, (0.81 cup)

14 calories of Onions, raw, (0.25 large)

5 calories of Chicken Broth - Organic - Low Sodium, (1 cup)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

Seems like you should add the parm to the nutrition information if you're going to call it chicken parm soup. Submitted by:
1LBDOWN

(8/30/08)
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My husband rwally liked the soup and he does not like anything that is "lower" in calories !! Submitted by:
JENNYBABEE

(2/7/08)
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