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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.9
  Total Fat 10.2 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 89.9 mg
  Sodium 432.1 mg
  Potassium 290.2 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 2.5 g
      Sugars 2.6 g
  Protein 10.7 g
  Vitamin A 68.6 %
  Vitamin B-12 5.2 %
  Vitamin B-6 12.7 %
  Vitamin C 71.0 %
  Vitamin D 2.1 %
  Vitamin E 5.2 %
  Calcium 10.4 %
  Copper 3.6 %
  Folate 10.4 %
  Iron 6.2 %
  Magnesium 4.9 %
  Manganese 7.6 %
  Niacin 7.5 %
  Pantothenic Acid     5.8 %
  Phosphorus     11.1 %
  Riboflavin 11.3 %
  Selenium 12.2 %
  Thiamin 14.3 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tarta de jamon, queso y verduras

View the full Tarta de jamon, queso y verduras Recipe & Instructions
Submitted by: ELREGRESO
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tarta de jamon, queso y verduras

94 calories of Tapa para tarta Blancaflor, (0.13 serving)

33 calories of Ham, regular (11% fat), (0.63 slice (6-1/4" x 4" x 1/16"))

27 calories of Quesabores Light 4 Quesos, (9.38 gram)

24 calories of Egg, fresh, whole, raw, (0.38 medium)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

5 calories of Carrots, cooked, (0.09 cup slices)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)


Nutrition & Calorie Comments  

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