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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.6
  Total Fat 11.5 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.1 g
  Cholesterol 71.9 mg
  Sodium 639.7 mg
  Potassium 330.2 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 22.7 g
  Vitamin A 120.6 %
  Vitamin B-12 19.2 %
  Vitamin B-6 9.9 %
  Vitamin C 14.9 %
  Vitamin D 5.0 %
  Vitamin E 1.7 %
  Calcium 49.8 %
  Copper 6.8 %
  Folate 23.4 %
  Iron 7.7 %
  Magnesium 16.9 %
  Manganese 34.7 %
  Niacin 2.2 %
  Pantothenic Acid     4.8 %
  Phosphorus     36.5 %
  Riboflavin 24.6 %
  Selenium 21.5 %
  Thiamin 4.8 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Pudding

View the full Spinach Pudding Recipe & Instructions
Submitted by: TESSFROMWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pudding

134 calories of Swiss Cheese, (0.33 cup, shredded)

54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

12 calories of Egg, fresh, whole, raw, (0.17 large)


Nutrition & Calorie Comments  

I love this recipe. I had to substitute low fat cheddar for the swiss because I didn't have any. I will definitly make this again. Submitted by:
_SHERI

(4/5/07)
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