SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 62.3
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 14.9 mg
  • Sodium 296.6 mg
  • Potassium 92.5 mg
  • Total Carbohydrate 2.6 g
  • Dietary Fiber 0.3 g
  • Sugars 0.3 g
  • Protein 3.1 g
  • Vitamin A 3.5 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 1.1 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 2.3 %
  • Copper 3.0 %
  • Folate 1.3 %
  • Iron 2.2 %
  • Magnesium 1.7 %
  • Manganese 1.5 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 4.6 %
  • Riboflavin 1.0 %
  • Selenium 0.5 %
  • Thiamin 1.0 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Bites

View the full BLT Bites Recipe & Instructions
Submitted by: GETTO140

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Bites

30 calories of Louis Rich Turkey Bacon (1 slice), (0.85 serving)

10 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (0.40 serving)

4 calories of Red Ripe Tomatoes, (1 cherry)

3 calories of Parmesan Cheese, grated, (0.15 tbsp)

1 calories of Scallions, raw, (0.02 cup, chopped)

0 calories of Parsley, dried, (0.05 tsp)


No nutrition or calorie comments found.