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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.4
  Total Fat 2.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 42.8 mg
  Sodium 906.1 mg
  Potassium 908.0 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 3.1 g
      Sugars 0.0 g
  Protein 49.1 g
  Vitamin A 57.3 %
  Vitamin B-12 75.4 %
  Vitamin B-6 34.1 %
  Vitamin C 66.8 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 12.6 %
  Copper 11.0 %
  Folate 38.5 %
  Iron 19.6 %
  Magnesium 14.8 %
  Manganese 35.1 %
  Niacin 90.7 %
  Pantothenic Acid     9.3 %
  Phosphorus     43.2 %
  Riboflavin 24.5 %
  Selenium 162.2 %
  Thiamin 14.6 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Protein Tuna Salad

View the full High Protein Tuna Salad Recipe & Instructions
Submitted by: STEFERFLY7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Tuna Salad

108 calories of Tuna, Canned in Water, drained, (4.50 oz)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)


Nutrition & Calorie Comments  

The flavor of the tuna was greatly diminished by the addition of so much cottage cheese, even with salt, pepper, and curry powder. I will try it again, but I think I'll add a hard-boiled egg. It's not horrible, but I wasn't wowed. Submitted by:
CORA_REGINA

(9/26/12)
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Really enjoyed this high protein meal. Feeling really good afterwords Submitted by:
MSSCORPIO82

(9/12/12)
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