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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.8
  Total Fat 7.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 33.0 mg
  Sodium 919.9 mg
  Potassium 164.5 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 6.9 g
      Sugars 14.3 g
  Protein 16.8 g
  Vitamin A 63.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 22.9 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 28.5 %
  Copper 1.9 %
  Folate 40.4 %
  Iron 20.0 %
  Magnesium 5.6 %
  Manganese 12.8 %
  Niacin 7.7 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.4 %
  Riboflavin 5.2 %
  Selenium 0.4 %
  Thiamin 14.8 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Lasagna Roll-Ups

View the full Spinach Lasagna Roll-Ups Recipe & Instructions
Submitted by: JOANNE222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna Roll-Ups

102 calories of Whole Wheat Lasagne Noodles per 3 Noodles, (0.33 serving)

84 calories of Sweet Basil Marinara, (0.60 cup)

36 calories of Mozzarella Shredded Cheese, (0.10 cup)

27 calories of Kraft 100% Parmesan Grated Cheese Light, (1.20 tbsp)

20 calories of Cottage Cheese 2%, (0.10 cup)

7 calories of Merite Selection Large Size Eggs Per 1 Egg, (0.10 serving)

7 calories of Spinach, fresh, (0.10 package (10 oz))


Nutrition & Calorie Comments  

Great but I even cut the fat more and used fat free cotttage cheese and it was still wonderful!!!!!! Submitted by:
PINKPUNKIN63

(4/21/09)
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