Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		283.8

Total Fat		7.2 g

	Saturated Fat	3.1 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		33.0 mg

Sodium		919.9 mg

Potassium		164.5 mg

Total Carbohydrate		41.9 g

	Dietary Fiber	6.9 g

	Sugars	14.3 g

Protein		16.8 g


Vitamin A	63.5 %

Vitamin B-12	0.0 %

Vitamin B-6	2.8 %

Vitamin C	22.9 %

Vitamin D	0.0 %

Vitamin E	2.7 %

Calcium	28.5 %

Copper	1.9 %

Folate	40.4 %

Iron	20.0 %

Magnesium	5.6 %

Manganese	12.8 %

Niacin	7.7 %

Pantothenic Acid	0.2 %

Phosphorus	1.4 %

Riboflavin	5.2 %

Selenium	0.4 %

Thiamin	14.8 %

Zinc	1.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagna Roll-Ups

View the full Spinach Lasagna Roll-Ups Recipe & Instructions
Submitted by: JOANNE222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna Roll-Ups

102 calories of Whole Wheat Lasagne Noodles per 3 Noodles, (0.33 serving)

84 calories of Sweet Basil Marinara, (0.60 cup)

36 calories of Mozzarella Shredded Cheese, (0.10 cup)

27 calories of Kraft 100% Parmesan Grated Cheese Light, (1.20 tbsp)

20 calories of Cottage Cheese 2%, (0.10 cup)

7 calories of Merite Selection Large Size Eggs Per 1 Egg, (0.10 serving)

7 calories of Spinach, fresh, (0.10 package (10 oz))

Nutrition & Calorie Comments

Great but I even cut the fat more and used fat free cotttage cheese and it was still wonderful!!!!!!

Submitted by:
PINKPUNKIN63
(4/21/09)
report inappropriate