SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.2
  Total Fat 3.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 10.7 mg
  Sodium 1,108.5 mg
  Potassium 176.1 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 10.8 g
      Sugars 1.7 g
  Protein 17.0 g
  Vitamin A 31.3 %
  Vitamin B-12 2.9 %
  Vitamin B-6 7.3 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 6.0 %
  Copper 2.4 %
  Folate 2.2 %
  Iron 8.0 %
  Magnesium 2.7 %
  Manganese 3.3 %
  Niacin 6.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.3 %
  Riboflavin 4.2 %
  Selenium 5.6 %
  Thiamin 15.4 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 15-Bean Soup

View the full 15-Bean Soup Recipe & Instructions
Submitted by: KYRRDIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Bean Soup

180 calories of Safeway 15-Bean Soup Mix (dry), (0.25 cup)

30 calories of Ham, extra lean, (5% fat), (22.70 grams)

12 calories of Olive Oil, (0.10 tbsp)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of Lawry's Seasoned Salt, (0.20 tsp)


Nutrition & Calorie Comments  

Delicious. We substituted Mrs. Dash's salt-free seasoning for the seasoned salt and it was awesome! Submitted by:
RAVYNELF

(10/1/08)
report inappropriate