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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.5
  Total Fat 5.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 7.2 mg
  Potassium 149.0 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 5.2 g
      Sugars 6.7 g
  Protein 3.4 g
  Vitamin A 8.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 18.2 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 1.9 %
  Copper 6.5 %
  Folate 4.2 %
  Iron 5.5 %
  Magnesium 11.4 %
  Manganese 41.4 %
  Niacin 7.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.2 %
  Riboflavin 2.2 %
  Selenium 1.0 %
  Thiamin 4.7 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouleh, Cranberry-Walnut (2/3 c = 1 serving)

View the full Tabouleh, Cranberry-Walnut (2/3 c = 1 serving) Recipe & Instructions
Submitted by: TRAILBLAZING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh, Cranberry-Walnut (2/3 c = 1 serving)

81 calories of Bulgur, dry, (0.17 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

13 calories of Walnuts, (0.02 cup shelled (50 halves))

2 calories of Lemon Juice, (0.04 cup)

2 calories of Parsley, (0.08 cup)


No nutrition or calorie comments found.