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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.7
  Total Fat 7.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.0 g
  Cholesterol 4.7 mg
  Sodium 242.7 mg
  Potassium 301.0 mg
  Total Carbohydrate 46.7 g
      Dietary Fiber 3.3 g
      Sugars 0.3 g
  Protein 10.5 g
  Vitamin A 6.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 8.4 %
  Vitamin C 25.8 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 5.1 %
  Copper 10.6 %
  Folate 11.0 %
  Iron 8.6 %
  Magnesium 6.6 %
  Manganese 14.8 %
  Niacin 13.8 %
  Pantothenic Acid     8.6 %
  Phosphorus     9.6 %
  Riboflavin 7.1 %
  Selenium 70.8 %
  Thiamin 11.5 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Couscous Salad Greek Style

View the full Couscous Salad Greek Style Recipe & Instructions
Submitted by: LALASTRIVE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Salad Greek Style

195 calories of Couscous, (0.33 cup, dry, yields)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Goat Cheese, Soft, (0.33 oz)

14 calories of Orange Juice, (0.13 cup)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Cucumber (with peel), (0.17 cup slices)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Scallions, raw, (0.04 cup, chopped)


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