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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.9
  • Total Fat 9.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 60.0 mg
  • Sodium 483.8 mg
  • Potassium 91.0 mg
  • Total Carbohydrate 35.7 g
  • Dietary Fiber 1.9 g
  • Sugars 14.7 g
  • Protein 11.1 g
  • Vitamin A 8.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 31.9 %
  • Copper 10.4 %
  • Folate 0.4 %
  • Iron 4.2 %
  • Magnesium 6.9 %
  • Manganese 10.8 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 22.9 %
  • Riboflavin 1.0 %
  • Selenium 1.1 %
  • Thiamin 0.3 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tiramisu Pudding

View the full Tiramisu Pudding Recipe & Instructions
Submitted by: GERRY441

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tiramisu Pudding

160 calories of Sorrento Part-Skim Ricotta Cheese, (4 oz)

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

60 calories of Western Family Fat Free Cool Whip, (6 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Splenda No Calorie Sweetener, (6 tsp)


Nutrition & Calorie Comments  

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