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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.2
  Total Fat 10.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.6 g
  Cholesterol 4.9 mg
  Sodium 491.1 mg
  Potassium 405.1 mg
  Total Carbohydrate 59.9 g
      Dietary Fiber 11.4 g
      Sugars 8.1 g
  Protein 13.6 g
  Vitamin A 8.7 %
  Vitamin B-12 1.6 %
  Vitamin B-6 8.3 %
  Vitamin C 12.2 %
  Vitamin D 3.3 %
  Vitamin E 9.1 %
  Calcium 11.6 %
  Copper 10.4 %
  Folate 45.7 %
  Iron 19.9 %
  Magnesium 7.1 %
  Manganese 13.0 %
  Niacin 28.0 %
  Pantothenic Acid     7.0 %
  Phosphorus     13.5 %
  Riboflavin 24.7 %
  Selenium 6.2 %
  Thiamin 40.7 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penne Tomato & Lentil Pasta

View the full Penne Tomato & Lentil Pasta Recipe & Instructions
Submitted by: PAMBEHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne Tomato & Lentil Pasta

180 calories of Whole Wheat Penne (dry), (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Lentils, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

20 calories of Tomato Sauce, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Arugula, (0.38 cup)


Nutrition & Calorie Comments  

Great filling dinner! I subbed spinach for arugula, artichokes for mushrooms (what I had on hand) and it was very tasty! Thanks for the recipe! I love the additional nutritional value that lentils add to a dish so I'm always looking for recipes with them in it! Submitted by:
RHOADSY

(11/2/10)
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