SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 431.1
  • Total Fat 27.1 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 30.0 mg
  • Sodium 891.2 mg
  • Potassium 197.7 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.6 g
  • Sugars 0.1 g
  • Protein 17.2 g
  • Vitamin A 233.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.5 %
  • Vitamin C 20.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 2.2 %
  • Copper 7.6 %
  • Folate 4.6 %
  • Iron 10.1 %
  • Magnesium 12.7 %
  • Manganese 49.0 %
  • Niacin 9.5 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 9.9 %
  • Riboflavin 3.4 %
  • Selenium 14.3 %
  • Thiamin 8.9 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilean Sea Bass Provencale

View the full Chilean Sea Bass Provencale Recipe & Instructions
Submitted by: LEGOVEL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilean Sea Bass Provencale

270 calories of Chilean Sea Bass, (4 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Kalamata, Black Olives, (0.25 oz)

12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.06 cup)

1 calories of Lemon Juice, (0.08 fl oz)

1 calories of Capers, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.