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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.4
  • Total Fat 6.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 99.1 mg
  • Potassium 184.6 mg
  • Total Carbohydrate 50.7 g
  • Dietary Fiber 4.6 g
  • Sugars 15.1 g
  • Protein 5.2 g
  • Vitamin A 2.4 %
  • Vitamin B-12 6.6 %
  • Vitamin B-6 16.6 %
  • Vitamin C 2.7 %
  • Vitamin D 2.4 %
  • Vitamin E 15.9 %
  • Calcium 3.4 %
  • Copper 12.6 %
  • Folate 19.3 %
  • Iron 20.6 %
  • Magnesium 13.3 %
  • Manganese 71.7 %
  • Niacin 13.7 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 19.7 %
  • Riboflavin 12.3 %
  • Selenium 12.8 %
  • Thiamin 30.7 %
  • Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Trail Mix

View the full Cranberry Trail Mix Recipe & Instructions
Submitted by: JET1970
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Trail Mix

63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)

31 calories of Honey, (0.03 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

24 calories of Oats, Quaker, (0.08 cup)

21 calories of Kellogg' s Shreddies, (5.83 gram(s))

21 calories of Canola Oil, (0.17 tbsp)

14 calories of Kellogg's Rice Krispies Cereal, (0.13 cup (1 serving))

13 calories of Cheerios Cereal, original , (0.13 cup (1 serving))

13 calories of Brown Sugar, (0.75 tsp packed)

12 calories of Wheat germ, crude, (0.03 cup)


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