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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 518.3
  • Total Fat 17.8 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 101.3 mg
  • Sodium 723.0 mg
  • Potassium 1,780.3 mg
  • Total Carbohydrate 61.7 g
  • Dietary Fiber 9.2 g
  • Sugars 2.5 g
  • Protein 29.3 g
  • Vitamin A 107.3 %
  • Vitamin B-12 27.4 %
  • Vitamin B-6 63.4 %
  • Vitamin C 119.6 %
  • Vitamin D 1.6 %
  • Vitamin E 1.8 %
  • Calcium 24.2 %
  • Copper 25.1 %
  • Folate 34.0 %
  • Iron 28.0 %
  • Magnesium 34.1 %
  • Manganese 57.0 %
  • Niacin 32.7 %
  • Pantothenic Acid 15.0 %
  • Phosphorus 45.3 %
  • Riboflavin 30.0 %
  • Selenium 27.9 %
  • Thiamin 23.5 %
  • Zinc 30.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Beef Bake

View the full Spinach and Beef Bake Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Beef Bake

220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))

161 calories of Ground beef, extra lean (15% fat) pan broiled, (62.50 grams)

35 calories of Cheddar or Colby Cheese, Low Fat, (20 grams)

35 calories of Margarine like spread, approximately 40% fat, (10 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Spinach, frozen, (62.50 grams)

14 calories of Cottage Cheese, 1% Milkfat, (20 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I liked this casserole a lot but I did make some changes. I cut out the butter. However, I thought it left it a little dry. I also put a lot of extra sauted onions and about 3/4 of the potatoes. To make up for the dryness, I topped my serving with low fat sour cream and LOVED it!!!!! Submitted by:
GINAMARIE17

(5/23/08)
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