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Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.4
  • Total Fat 3.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 850.4 mg
  • Potassium 681.5 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 9.0 g
  • Sugars 0.2 g
  • Protein 7.8 g
  • Vitamin A 22.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.9 %
  • Vitamin C 34.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 8.1 %
  • Copper 20.1 %
  • Folate 21.9 %
  • Iron 18.7 %
  • Magnesium 15.7 %
  • Manganese 33.5 %
  • Niacin 11.6 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 14.9 %
  • Riboflavin 10.5 %
  • Selenium 4.0 %
  • Thiamin 13.3 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Three Bean Saute

View the full Mediterranean Three Bean Saute Recipe & Instructions
Submitted by: PEACH3ES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Three Bean Saute

50 calories of Beans, red kidney, (0.23 cup)

39 calories of Crushed Tomatoes, (123.08 grams)

34 calories of Chickpeas (garbanzo beans), (0.12 cup)

22 calories of Oil and Vinegar Salad Dressing, (0.02 cup)

16 calories of Yellow Sweet Corn, Canned, (0.12 cup)

11 calories of Green Beans (snap), (0.31 cup)

1 calories of Garlic powder, (0.15 tsp)

1 calories of Pepper, black, (0.15 tsp)

0 calories of Basil, (0.77 leaves)

0 calories of Salt, (0.15 tsp)


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