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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.6
  Total Fat 15.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 6.0 g
      Monounsaturated Fat 5.7 g
  Cholesterol 65.7 mg
  Sodium 1,130.7 mg
  Potassium 325.0 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 27.2 g
  Vitamin A 0.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 32.4 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 1.6 %
  Copper 3.2 %
  Folate 1.7 %
  Iron 6.4 %
  Magnesium 9.7 %
  Manganese 4.7 %
  Niacin 65.2 %
  Pantothenic Acid     9.8 %
  Phosphorus     24.2 %
  Riboflavin 7.7 %
  Selenium 28.9 %
  Thiamin 5.6 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soy and Sesame Chicken

View the full Soy and Sesame Chicken Recipe & Instructions
Submitted by: TENNISJIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy and Sesame Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

120 calories of Sesame Oil, (1 tbsp)

8 calories of Soy Sauce, (1 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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