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Nutrition Facts

  Servings Per Recipe: 40
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.5
  Total Fat 8.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 18.7 mg
  Sodium 133.3 mg
  Potassium 260.3 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 8.7 g
      Sugars 7.8 g
  Protein 7.7 g
  Vitamin A 25.1 %
  Vitamin B-12 1.0 %
  Vitamin B-6 7.0 %
  Vitamin C 2.3 %
  Vitamin D 0.6 %
  Vitamin E 1.9 %
  Calcium 5.9 %
  Copper 8.4 %
  Folate 8.8 %
  Iron 12.9 %
  Magnesium 12.4 %
  Manganese 64.9 %
  Niacin 11.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     14.0 %
  Riboflavin 7.4 %
  Selenium 11.0 %
  Thiamin 14.7 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax Seed Nutty Muffins 2

View the full Flax Seed Nutty Muffins 2 Recipe & Instructions
Submitted by: WEBLIZARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Seed Nutty Muffins 2

41 calories of Flax Seed Meal, (0.04 cup)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

21 calories of Pistachio Nuts, (0.03 cup)

18 calories of *Flax Seed, (0.40 tbsp)

17 calories of Good Sense Dried Pinapple Chunks, (0.03 cup)

12 calories of Kretschmer Toasted Wheat Bran, (5.75 grams)

11 calories of Nuts, Brazil, (0.03 cup)

9 calories of Apricots, dried, (0.03 cup, halves)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

4 calories of Splenda Brown Sugar Blend, (0.05 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

4 calories of Oat Bran, (0.04 cup)

3 calories of Pears, fresh, (0.05 pear, small (approx 3 per lb))

3 calories of Apples, fresh with skin, (0.05 small (2-1/2" dia) (approx 4 per lb))

2 calories of Silk Light (Plain), (0.04 cup)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

Good muffins but a lot of work! So give yourself a few hours to prepare. I couldn't find Brazilian nuts so I used walnuts instead. And I completely forgot about the apricots but it was good anyway. This is a great snack or breakfast item packed with so many good for you things (fiber, omega-3). Submitted by:
KURLY009

(7/22/07)
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