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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.4
  Total Fat 2.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 2.2 mg
  Sodium 362.5 mg
  Potassium 278.9 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 6.2 g
      Sugars 0.0 g
  Protein 5.9 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.2 %
  Copper 8.5 %
  Folate 12.5 %
  Iron 9.2 %
  Magnesium 7.5 %
  Manganese 17.3 %
  Niacin 2.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     9.5 %
  Riboflavin 5.1 %
  Selenium 2.3 %
  Thiamin 7.2 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Beans and Rice With Soul

View the full Red Beans and Rice With Soul Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice With Soul

72 calories of Beans, red kidney, (0.33 cup)

13 calories of Canola Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Hormel 97% Fat Free Ham, (0.17 oz)

4 calories of Garlic, (1 cloves)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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