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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.1
  • Total Fat 5.5 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 9.0 mg
  • Sodium 170.2 mg
  • Potassium 136.5 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.5 g
  • Sugars 2.8 g
  • Protein 7.7 g
  • Vitamin A 5.3 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 3.5 %
  • Vitamin C 6.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 12.9 %
  • Copper 2.0 %
  • Folate 2.0 %
  • Iron 9.5 %
  • Magnesium 2.9 %
  • Manganese 2.4 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 8.3 %
  • Riboflavin 3.4 %
  • Selenium 7.9 %
  • Thiamin 1.8 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Pasta Salad

View the full Italian Pasta Salad Recipe & Instructions
Submitted by: MRSCAROLB2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pasta Salad

99 calories of Fusilli Pasta, (0.33 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

31 calories of Italian Salad Dressing, diet, (0.17 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

2 calories of Cucumber (peeled), (0.17 cup, sliced)


Nutrition & Calorie Comments  

You say the calories per serving but not the serving size, what is it please? I really don't want to make it then have to measure it all out afterwards. Sounds like maybe 1 1/2 cups, is that about right? Submitted by:
GRAMDEB1

(6/4/10)
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I'll make this with whole wheat pasta and add a few table spoons of Fat Free Sour Cream to get a different consistency. And then lots of ground black pepper of course!!! Submitted by:
BARBLAM1

(6/10/09)
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Whole wheat pasta would make this even better and add some fiber. Submitted by:
ZELDA1113

(12/15/08)
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