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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.0
  Total Fat 9.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 19.5 mg
  Sodium 620.2 mg
  Potassium 147.5 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 2.5 g
      Sugars 3.6 g
  Protein 7.4 g
  Vitamin A 12.8 %
  Vitamin B-12 1.7 %
  Vitamin B-6 1.7 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 15.4 %
  Copper 1.0 %
  Folate 1.7 %
  Iron 6.9 %
  Magnesium 0.9 %
  Manganese 1.4 %
  Niacin 2.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     15.6 %
  Riboflavin 3.3 %
  Selenium 1.1 %
  Thiamin 50.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Dip

View the full Taco Dip Recipe & Instructions
Submitted by: GETTO140

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Dip

128 calories of Doritos, Baked, Nacho Cheesier, (1.07 oz)

39 calories of Low fat cream cheese, (0.07 cup)

31 calories of Breakstone Fat Free Sour Cream, (2.13 tbsp)

28 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.07 cup)

5 calories of Old El Paso Taco Sauce Medium, (1.07 tbsp)

4 calories of Onions, raw, (0.07 large)

4 calories of Old El Paso Taco Seasoning, (0.53 tsp)

3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))


No nutrition or calorie comments found.