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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.2
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 142.1 mg
  • Potassium 330.7 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 4.3 g
  • Sugars 0.9 g
  • Protein 4.3 g
  • Vitamin A 6.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.3 %
  • Vitamin C 44.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 3.2 %
  • Copper 10.0 %
  • Folate 13.7 %
  • Iron 5.2 %
  • Magnesium 10.7 %
  • Manganese 33.3 %
  • Niacin 6.4 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 9.9 %
  • Riboflavin 3.8 %
  • Selenium 7.8 %
  • Thiamin 9.4 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice & Beans

View the full Brown Rice & Beans Recipe & Instructions
Submitted by: FRANJELLICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice & Beans

43 calories of Brown Rice, long grain, (0.20 cup)

41 calories of Pigeon Peas, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.60 plum tomato)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

3 calories of Garlic, (0.60 clove)

0 calories of sa zon seasoning, (0.40 serving)


No nutrition or calorie comments found.