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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.2
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 142.1 mg
  Potassium 330.7 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 4.3 g
      Sugars 0.9 g
  Protein 4.3 g
  Vitamin A 6.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.3 %
  Vitamin C 44.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.2 %
  Copper 10.0 %
  Folate 13.7 %
  Iron 5.2 %
  Magnesium 10.7 %
  Manganese 33.3 %
  Niacin 6.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     9.9 %
  Riboflavin 3.8 %
  Selenium 7.8 %
  Thiamin 9.4 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice & Beans

View the full Brown Rice & Beans Recipe & Instructions
Submitted by: FRANJELLICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice & Beans

43 calories of Brown Rice, long grain, (0.20 cup)

41 calories of Pigeon Peas, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.60 plum tomato)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

3 calories of Garlic, (0.60 clove)

0 calories of sa zon seasoning, (0.40 serving)


No nutrition or calorie comments found.