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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 374.3
  Total Fat 12.0 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 4.9 mg
  Sodium 308.6 mg
  Potassium 874.0 mg
  Total Carbohydrate 53.5 g
      Dietary Fiber 4.8 g
      Sugars 5.0 g
  Protein 17.6 g
  Vitamin A 2.3 %
  Vitamin B-12 15.5 %
  Vitamin B-6 39.0 %
  Vitamin C 22.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 30.8 %
  Copper 7.5 %
  Folate 8.7 %
  Iron 6.6 %
  Magnesium 15.3 %
  Manganese 9.2 %
  Niacin 24.3 %
  Pantothenic Acid     11.1 %
  Phosphorus     27.1 %
  Riboflavin 27.1 %
  Selenium 9.2 %
  Thiamin 9.5 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut butter Banana Breakfast smoothie

View the full Peanut butter Banana Breakfast smoothie Recipe & Instructions
Submitted by: HEALTHYWANNABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut butter Banana Breakfast smoothie

210 calories of Peter Pan Peanut Butter, (2 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

83 calories of Milk, nonfat, (1 cup)


Nutrition & Calorie Comments  

I am the type that could not fathom the thought of peanut butter and bananas together. This is a marriage that I can now appreciate. Instead of lowfat milk, I used soy milk and it tasted pretty dang good!! Submitted by:
SAMARIA26

(10/31/12)
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I made this for breakfast this morning and loved it!!! I added 1 scoop of Vanilla Whey Protein. Mmmmmm Gooooood!!!! Submitted by:
PEANUT1012

(5/2/12)
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VERY good & super filling. I used low fat PB and added a dash of nutmeg & 4 ice cubes (I forgot to freeze the banana). Gunna try it was a frozen banana tomorrow morning so I dont have to water it down with ice. Still very good though! Submitted by:
MS_MANDA

(1/14/12)
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Wonderful!!!!!! I added a tablespoon of chocolate Nesquik. It added 30 calories but wow! Love it! Submitted by:
CUTEBUNNEE

(9/10/11)
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Really good! I love that there is a lot of protein in it! Submitted by:
BIKINISEASON93

(7/29/11)
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I love this smoothie! I've made it both ways with the 2tbsp of PB and with 1tbsp of PB and adding the cinnamon and nutmeg and I like the all PB better. I like the flavor and I can afford the calories. I use Jif Natural PB. It also makes all the difference to use frozen bananas! YUM!!! Submitted by:
LBK2011

(6/14/11)
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I tried this recipe this morning. I modified it a little. Instead of the non-fat milk i used 8th continent light soymilk, 1 tbsp pb, 1/4 tsp cinnamon and 1/4tsp nutmeg. It was delicious. It's probably my favorite smoothie thus far. Submitted by:
MSALCIDO09

(1/10/11)
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YOU CAN CUT OUT SEVERAL GRAMS OF FAT BY SUBSTITUTING BETTER N PEANUT BUTTER FOR THE REAL THING IF AVAILABLE. Submitted by:
MARYELLENSMOMMY

(7/21/10)
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I made this with Better n Peanut Butter and with Almond Breeze instead of milk. That lowered the calories to 249. I enjoyed it much more than I expected to, actually! I am going ot try it with nutmeg next time, which sounds good, too. Love nutmeg (-: Submitted by:
LINJHA

(4/13/10)
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Thanks for the Smoothie..I just made it .. not too bad..I have a cold so it will prob be even better after the colds gone..I think when i make it again im going to use half non-fat milk and half non-fat yogurt..What a good way to start the day! Submitted by:
ANITA_66

(3/12/10)
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Loved this! I made with one T of PB and added 2 T of reduced sugar hersheys syrup for an after dinner "treat" on a good calorie day where I had extra to spare. Very good! Submitted by:
DIANNE467

(2/13/10)
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It's very good. I am always looking for something a little high in calories than what I usually go for which is 200-300. I don't get enough calories in the morning and I am always low on protein. This is great and I will make it again and again Submitted by:
JESS719

(2/11/10)
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Thank you for the idea. I love PB and banana and (from Michellem79) strawberries. If I watch my calorie intake and not do this too often then I should be ok. Submitted by:
MNALDRETT

(1/31/10)
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I am new to blenders and blender goodies. I was interested in something simple, fast and tasty and not overloaded with calories, cholesterol and sodium. This absolutely fills those requirements :) Submitted by:
2ROADS

(12/3/09)
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Of course with the excellent MUFA (mono-unsaturated fat) of Peanut Butter it's going to sustain you quite awhile. I like the feedback of cutting down on the amount of PB to reduce the calories and add cinimon or nutmeg for more flavor. Submitted by:
ERINRS7

(6/8/09)
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Do you use reduced fat peanut butter in this or regular? Submitted by:
BENTLEYSMOMMY

(3/5/09)
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This sounds delicious but I do not drink my calories. I need to chew on my breakfast, and I would rather dip my banana into the PB and bite it, and drink the milk on the side but that is just me. I know many athletes enjoy smoothies after working out. Thanks for sharing! :-) Submitted by:
TRICOTINE

(2/3/09)
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Sounds so good, but to many calories and too much fat. Submitted by:
CELESTERANGEL

(2/3/09)
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I made with low fat chocolate milk. A little too much peanut butter taste for my liking. Will make again with just 1 tbsp of peanut butter. Submitted by:
MCOSKI

(7/16/08)
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I found a recipe similar to this in a healthy cookbook. If you lower the peanut butter content to just 1 tbsp, and add 1/4 tsp nutmeg, it's tastier and has less calories. :D Good suggestion! Submitted by:
GIRLXINXBLUE

(7/2/08)
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My son and I make this at least once a week. We substitute Chocolate Soy Milk and all natural no sugar added peanut butter. And we freeze the bananas so that we don't have to add ice. It's delicious! Submitted by:
JEFFSBEAUTY

(7/1/08)
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This was delicious! I had my 6 yr old son taste it & he was leary at first. Then he started liking it after a couple of sips. 374.4 calories isn't bad. Sparks has me on a 338-420 plan on certain days even. All depends on ur plan. U have to eat to lose. Bananas, peanut butter & skim milk. Perfect! Submitted by:
MSDIAMOND600

(6/19/08)
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Loved this! Great summer breakfast. I pack my breakfasts full of protein, so this was PERFECT. 374 cals. isn't too bad, I work at a summer camp, so I am constantly on-the-go all day long. YuMmY!
I added 6-8 ice cubes to mine to make it a bit thicker. It also makes it feel like I'm "eating" more
Submitted by:
COURTNEY630

(5/27/08)
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Umm It sounds delicious, but 391 calories for breakfast? I don't see this as a good healthy choice. Submitted by:
PICKLES002

(4/10/07)
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