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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.3
  Total Fat 9.6 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.0 g
  Cholesterol 34.4 mg
  Sodium 618.9 mg
  Potassium 195.2 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 0.9 g
      Sugars 0.4 g
  Protein 12.5 g
  Vitamin A 13.9 %
  Vitamin B-12 4.8 %
  Vitamin B-6 9.3 %
  Vitamin C 16.9 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 15.9 %
  Copper 4.2 %
  Folate 5.8 %
  Iron 7.5 %
  Magnesium 4.4 %
  Manganese 3.9 %
  Niacin 13.0 %
  Pantothenic Acid     4.5 %
  Phosphorus     19.1 %
  Riboflavin 9.0 %
  Selenium 11.8 %
  Thiamin 3.1 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kiley's Enchiladas

View the full Kiley's Enchiladas Recipe & Instructions
Submitted by: TYM2LOOS3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kiley's Enchiladas

56 calories of Sour Cream, reduced fat, (0.17 cup)

38 calories of Cream of Chicken Soup, (0.17 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

24 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.17 serving)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

5 calories of Green Chili Peppers, canned, (0.17 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of La Victoria Enchilada Sauce, (0.04 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)


Nutrition & Calorie Comments  

Great spicy dish - I made with corn tortillas instead of flour. I noticed on the nutrition calculator you only have .5 chicken breast instead of 2 per the recipe. May want to update. Submitted by:
BEANCOUNTER2

(12/31/08)
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