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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 455.8
  Total Fat 26.7 g
      Saturated Fat 10.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 11.2 g
  Cholesterol 191.3 mg
  Sodium 557.6 mg
  Potassium 793.8 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 4.1 g
      Sugars 3.4 g
  Protein 26.5 g
  Vitamin A 20.9 %
  Vitamin B-12 48.4 %
  Vitamin B-6 37.4 %
  Vitamin C 194.1 %
  Vitamin D 3.3 %
  Vitamin E 8.1 %
  Calcium 7.2 %
  Copper 12.3 %
  Folate 16.4 %
  Iron 23.4 %
  Magnesium 12.2 %
  Manganese 13.9 %
  Niacin 37.7 %
  Pantothenic Acid     10.1 %
  Phosphorus     25.0 %
  Riboflavin 26.5 %
  Selenium 37.7 %
  Thiamin 16.3 %
  Zinc 33.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Peppers

View the full Stuffed Peppers Recipe & Instructions
Submitted by: SQUISHYPBJMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers

299 calories of Ground beef, lean, (4 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))

22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)

16 calories of Canned Tomatoes, (0.50 can)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Splenda Sugar Blend for Baking, (0.13 tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

We loved these! Even my 18mo old daughter! I added jalapenos into the meat mixture for the myself & husband. I used plain tomato sauce in place of spaghetti. I also topped each pepper with a kraft single before baking. Cal/fat may seem high, but one serving is a whole pepper! Delicious & filling Submitted by:
JAJOCHKU

(6/30/07)
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