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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.0
  Total Fat 8.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.1 g
  Cholesterol 71.7 mg
  Sodium 291.5 mg
  Potassium 490.5 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 3.5 g
      Sugars 2.5 g
  Protein 32.0 g
  Vitamin A 9.0 %
  Vitamin B-12 8.4 %
  Vitamin B-6 38.0 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 11.4 %
  Copper 8.4 %
  Folate 8.0 %
  Iron 10.6 %
  Magnesium 17.5 %
  Manganese 40.1 %
  Niacin 73.1 %
  Pantothenic Acid     13.7 %
  Phosphorus     34.3 %
  Riboflavin 11.6 %
  Selenium 51.7 %
  Thiamin 11.3 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pesto Chicken Rolls

View the full Pesto Chicken Rolls Recipe & Instructions
Submitted by: AKELLER3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Chicken Rolls

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

75 calories of Dinner Rolls, whole-wheat, (1 roll (1 oz))

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

2 calories of Basil, (2.67 tbsp)

1 calories of Alfalfa sprouts, (0.08 cup)


No nutrition or calorie comments found.