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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.2
  • Total Fat 1.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 30.7 mg
  • Potassium 720.7 mg
  • Total Carbohydrate 47.8 g
  • Dietary Fiber 9.0 g
  • Sugars 6.2 g
  • Protein 17.2 g
  • Vitamin A 54.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 37.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 7.6 %
  • Copper 9.2 %
  • Folate 10.3 %
  • Iron 16.5 %
  • Magnesium 11.5 %
  • Manganese 20.1 %
  • Niacin 4.6 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 8.6 %
  • Riboflavin 5.4 %
  • Selenium 1.1 %
  • Thiamin 6.1 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini-Couscous

View the full Zucchini-Couscous Recipe & Instructions
Submitted by: STERNENFEE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini-Couscous

160 calories of 365 Organic Whole Wheat Couscous (43g/serving), (0.25 cup)

31 calories of Zucchini, (195.25 grams)

22 calories of GREAT VALUE Diced Tomatoes, No Salt Added, (0.44 cup)

4 calories of Scallions, raw, (12.50 grams)

3 calories of Garlic, (0.75 tsp)


No nutrition or calorie comments found.