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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.2
  Total Fat 1.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 30.7 mg
  Potassium 720.7 mg
  Total Carbohydrate 47.8 g
      Dietary Fiber 9.0 g
      Sugars 6.2 g
  Protein 17.2 g
  Vitamin A 54.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 37.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 7.6 %
  Copper 9.2 %
  Folate 10.3 %
  Iron 16.5 %
  Magnesium 11.5 %
  Manganese 20.1 %
  Niacin 4.6 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.6 %
  Riboflavin 5.4 %
  Selenium 1.1 %
  Thiamin 6.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini-Couscous

View the full Zucchini-Couscous Recipe & Instructions
Submitted by: STERNENFEE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini-Couscous

160 calories of 365 Organic Whole Wheat Couscous (43g/serving), (0.25 cup)

31 calories of Zucchini, (195.25 grams)

22 calories of GREAT VALUE Diced Tomatoes, No Salt Added, (0.44 cup)

4 calories of Scallions, raw, (12.50 grams)

3 calories of Garlic, (0.75 tsp)


No nutrition or calorie comments found.