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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		220.2

Total Fat		1.1 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		30.7 mg

Potassium		720.7 mg

Total Carbohydrate		47.8 g

	Dietary Fiber	9.0 g

	Sugars	6.2 g

Protein		17.2 g


Vitamin A	54.9 %

Vitamin B-12	0.0 %

Vitamin B-6	9.3 %

Vitamin C	37.5 %

Vitamin D	0.0 %

Vitamin E	1.2 %

Calcium	7.6 %

Copper	9.2 %

Folate	10.3 %

Iron	16.5 %

Magnesium	11.5 %

Manganese	20.1 %

Niacin	4.6 %

Pantothenic Acid	2.4 %

Phosphorus	8.6 %

Riboflavin	5.4 %

Selenium	1.1 %

Thiamin	6.1 %

Zinc	2.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini-Couscous

View the full Zucchini-Couscous Recipe & Instructions
Submitted by: STERNENFEE

TAGS: Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini-Couscous

160 calories of 365 Organic Whole Wheat Couscous (43g/serving), (0.25 cup)

31 calories of Zucchini, (195.25 grams)

22 calories of GREAT VALUE Diced Tomatoes, No Salt Added, (0.44 cup)

4 calories of Scallions, raw, (12.50 grams)

3 calories of Garlic, (0.75 tsp)

No nutrition or calorie comments found.