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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.2
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 23.6 mg
  Sodium 204.3 mg
  Potassium 92.9 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 2.0 g
      Sugars 2.1 g
  Protein 2.5 g
  Vitamin A 1.2 %
  Vitamin B-12 0.9 %
  Vitamin B-6 1.6 %
  Vitamin C 6.2 %
  Vitamin D 0.7 %
  Vitamin E 0.6 %
  Calcium 4.7 %
  Copper 3.1 %
  Folate 6.7 %
  Iron 5.8 %
  Magnesium 3.8 %
  Manganese 22.2 %
  Niacin 4.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.9 %
  Riboflavin 6.1 %
  Selenium 9.8 %
  Thiamin 8.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raspberry Oat Bran Muffins

View the full Raspberry Oat Bran Muffins Recipe & Instructions
Submitted by: ATHINNEWME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Oat Bran Muffins

36 calories of Flour, white, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Oat Bran, (0.08 cup)

7 calories of Raspberries, (0.11 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Baking Soda, (0.11 tsp)


Nutrition & Calorie Comments  

I made a few changes. Used 1/2 white, 1/2 wheat flour, used 1/2 cup egg substitute and added 1/2 cup Splenda brown instead of the brown sugar (this should make it sweeter). Also used frozen raspberries. Anyone know why muffins have black spots which have bitter aftertaste? Submitted by:
DARRDCDE

(2/17/09)
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