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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.0
  Total Fat 20.6 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 14.9 g
  Cholesterol 0.0 mg
  Sodium 4.0 mg
  Potassium 546.0 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 4.2 g
      Sugars 0.0 g
  Protein 4.6 g
  Vitamin A 23.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.1 %
  Vitamin C 44.0 %
  Vitamin D 0.0 %
  Vitamin E 32.4 %
  Calcium 4.2 %
  Copper 17.6 %
  Folate 64.0 %
  Iron 10.1 %
  Magnesium 9.0 %
  Manganese 26.2 %
  Niacin 11.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     11.2 %
  Riboflavin 15.1 %
  Selenium 6.6 %
  Thiamin 18.7 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Asparagus

View the full Grilled Asparagus Recipe & Instructions
Submitted by: WATCHSBOYSDIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Asparagus

179 calories of Olive Oil, (1.50 tbsp)

46 calories of Asparagus, fresh, (10 spear, large (7-1/4" to 8-1/2"))


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