Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 483.4
  Total Fat 15.6 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.6 g
  Cholesterol 68.8 mg
  Sodium 94.8 mg
  Potassium 554.4 mg
  Total Carbohydrate 52.7 g
      Dietary Fiber 2.6 g
      Sugars 0.0 g
  Protein 31.4 g
  Vitamin A 0.6 %
  Vitamin B-12 32.2 %
  Vitamin B-6 17.1 %
  Vitamin C 2.2 %
  Vitamin D 6.7 %
  Vitamin E 2.9 %
  Calcium 10.9 %
  Copper 20.9 %
  Folate 33.7 %
  Iron 26.1 %
  Magnesium 14.8 %
  Manganese 26.7 %
  Niacin 40.7 %
  Pantothenic Acid     12.0 %
  Phosphorus     32.9 %
  Riboflavin 37.2 %
  Selenium 79.5 %
  Thiamin 29.7 %
  Zinc 40.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

237 calories of Macaroni, enriched, (1.20 cup elbow shaped)

186 calories of Ground Beef (extra lean), (2.50 oz)

31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))

20 calories of Canola Oil, (0.50 1tsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

1 calories of Onions, raw, (0.20 tbsp chopped)


Nutrition & Calorie Comments  

Made with lean ground beef (kid friendly for my son) and used the greek yogurt based on other comments. Was a little to thin/runny for my family. Taste was okay - will use a mix of yogurt and low sodium cream of mushroom soup next time. Submitted by:
IBSHAUN
(4/13/10)
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This is delicious. I used the greek yogurt which is fat free and adds more protein to the dish. Word of caution though. If greek yogurt boils it curdles and will break your sauce. Make sure you remove the pan from the stove before adding the yogurt. This will be one of my new company favorites. Submitted by:
PAULA_W_D
(5/15/09)
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eliminated the meat, used soy curls instead, used the Greek fat free yogurt in place of sour cream, onion lover as I I used a quarter cup, used Bragg's amino and low sodium beef broth. Big BIG difference in fat and calories, as well as sodium. Submitted by:
CRAZYGRACY
(5/12/09)
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Using Greek-style yougurt would help cut down on the "wateriness"....you can also take low/no fat yogurt and drain it overnight. This gives you about the same effect as the Greek yogurt. Do not let it boil after adding the yogurt! Submitted by:
SYLLANS57
(5/12/09)
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I am a Stroganoff snob...So I am really curious to see if lowfat yogurt can really substitute for sour cream...but I would LOVE to find a way to cut some of the calories without sacrificing taste...I will give this a try! Submitted by:
GABIRUSZCZAK
(5/12/09)
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I made it with non-fat yogurt, it was different from the traditional that I usually make. Like the nutmeg twist Submitted by:
REDBUBBLES
(11/21/08)
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I use the Boca Crumbles but haven't tried it with the low fat yogurt so will have to try it and also other types of meat. The Chicken sounds good also. Submitted by:
NANINBOCA
(11/9/08)
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Rise your hamberger and let drain after cooking. Use Pam to saute the onions and save fat calories. Submitted by:
SJIVERSON
(11/8/08)
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has anyone tried making this with spray oil No fat)? that wwould cut out 360 grams of fat. Submitted by:
GRANDY8
(5/17/08)
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Good and filling. Would be better if it was lower in calories. Submitted by:
GRAMMAFROMMT
(5/14/08)
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excellant, but made with whole wheat noodles and no salt Submitted by:
XAOLIN
(5/12/08)
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Never though to use no-fat yogurt. Will definitely try this. Submitted by:
MOOKBALL
(5/12/08)
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Instead of plain fat free yogurt, I used Greek fat free yogurt---Fage Total 0 percent---and didn't miss the sour cream I used to use at ALL! Submitted by:
CARNEY8
(5/12/08)
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Not low calorie, but sounds delicious! Submitted by:
NOTBLUSHING
(5/12/08)
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I made it with the steak it called for & the steak was very, very tough. I did make one change, I replace dthe wine with low sodium beef broth but I don't think that is why it was so tough.
Now I see some of you are using groud round for it and I think I will try it that way. The sauce was delish. 		Submitted by:
SHELTIELADY
(4/18/08)
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This looks great, but instead of the macaroni, I'll try brown rice. That would reduce the per serving calories by almost 50. I can't wait to give this a try! Submitted by:
OZARKMOM
(11/8/07)
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I have made this before and it is absolutely delicious!! Doesn't taste "fatted-down" at all Submitted by:
JWANTS2LOSE
(3/15/07)
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