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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.4
  • Total Fat 1.8 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 80.0 mg
  • Sodium 1,620.1 mg
  • Potassium 227.3 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 1.8 g
  • Sugars 12.9 g
  • Protein 30.3 g
  • Vitamin A 14.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.1 %
  • Vitamin C 28.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 3.4 %
  • Copper 16.9 %
  • Folate 6.1 %
  • Iron 17.0 %
  • Magnesium 3.4 %
  • Manganese 5.4 %
  • Niacin 4.1 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 2.8 %
  • Riboflavin 2.2 %
  • Selenium 1.3 %
  • Thiamin 2.6 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet n Spicy Chicken

View the full Sweet n Spicy Chicken Recipe & Instructions
Submitted by: STARDUSTD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet n Spicy Chicken

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

74 calories of Jams, preserves, jelly, (1.33 tbsp)

28 calories of Salsa, (0.38 cup)

23 calories of Old El Paso Taco Seasoning, (3 tsp)


Nutrition & Calorie Comments  

I have type 2 diabetes, so I lightened it up a little. I used Mexican seasoning on the chicken instead of taco seasoning and used sugar free apricot jam in the salsa. It was great. Submitted by:
PNOTESTINE1

(5/22/08)
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