Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 253.4
  Total Fat 1.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 80.0 mg
  Sodium 1,620.1 mg
  Potassium 227.3 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 1.8 g
      Sugars 12.9 g
  Protein 30.3 g
  Vitamin A 14.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 28.4 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.4 %
  Copper 16.9 %
  Folate 6.1 %
  Iron 17.0 %
  Magnesium 3.4 %
  Manganese 5.4 %
  Niacin 4.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.8 %
  Riboflavin 2.2 %
  Selenium 1.3 %
  Thiamin 2.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet n Spicy Chicken

View the full Sweet n Spicy Chicken Recipe & Instructions
Submitted by: STARDUSTD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet n Spicy Chicken

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

74 calories of Jams, preserves, jelly, (1.33 tbsp)

28 calories of Salsa, (0.38 cup)

23 calories of Old El Paso Taco Seasoning, (3 tsp)


Nutrition & Calorie Comments  

I have type 2 diabetes, so I lightened it up a little. I used Mexican seasoning on the chicken instead of taco seasoning and used sugar free apricot jam in the salsa. It was great. Submitted by:
PNOTESTINE1
(5/22/08)
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