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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.0
  Total Fat 2.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.5 mg
  Sodium 460.8 mg
  Potassium 538.5 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 8.6 g
      Sugars 0.1 g
  Protein 10.1 g
  Vitamin A 13.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.3 %
  Vitamin C 23.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 12.3 %
  Copper 17.2 %
  Folate 23.7 %
  Iron 15.4 %
  Magnesium 16.8 %
  Manganese 40.5 %
  Niacin 9.7 %
  Pantothenic Acid     6.5 %
  Phosphorus     16.4 %
  Riboflavin 8.0 %
  Selenium 8.9 %
  Thiamin 15.6 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in red & black beans over brown rice

View the full red & black beans over brown rice Recipe & Instructions
Submitted by: BRANDI2978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of red & black beans over brown rice

39 calories of Beans, black, (0.17 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

21 calories of Crushed Tomatoes, (66.67 grams)

13 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.04 cup)

12 calories of Sofrito Sauce, (0.33 tbsp)

10 calories of Mushrooms, canned, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

1 calories of Garlic, (0.33 cloves)

1 calories of Banana Peppers, (0.04 cup)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of recaito cilantro seasoning, (0.33 tbsp)


No nutrition or calorie comments found.