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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.3
  Total Fat 14.4 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.3 g
  Cholesterol 88.4 mg
  Sodium 219.0 mg
  Potassium 427.0 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 1.1 g
      Sugars 1.2 g
  Protein 32.2 g
  Vitamin A 6.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 40.3 %
  Vitamin C 49.7 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 17.9 %
  Copper 5.1 %
  Folate 4.3 %
  Iron 6.4 %
  Magnesium 10.2 %
  Manganese 7.9 %
  Niacin 67.2 %
  Pantothenic Acid     10.5 %
  Phosphorus     25.4 %
  Riboflavin 7.6 %
  Selenium 31.0 %
  Thiamin 8.3 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwest Chicken

View the full Southwest Chicken Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

80 calories of Sargento Pepper Jack Cheese, (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Garlic, (1 tsp)


No nutrition or calorie comments found.