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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.9
  Total Fat 7.5 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 23.6 mg
  Sodium 29.9 mg
  Potassium 300.3 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 1.2 g
      Sugars 2.2 g
  Protein 2.8 g
  Vitamin A 8.4 %
  Vitamin B-12 3.0 %
  Vitamin B-6 5.0 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 8.9 %
  Copper 6.3 %
  Folate 7.6 %
  Iron 2.5 %
  Magnesium 6.4 %
  Manganese 6.6 %
  Niacin 0.6 %
  Pantothenic Acid     5.9 %
  Phosphorus     9.2 %
  Riboflavin 7.8 %
  Selenium 2.2 %
  Thiamin 4.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chilled Cucumber & Mint Soup (SBP1)

View the full Chilled Cucumber & Mint Soup (SBP1) Recipe & Instructions
Submitted by: 1888MICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Cucumber & Mint Soup (SBP1)

82 calories of Sour Cream, reduced fat, (0.25 cup)

18 calories of Cucumber (peeled), (0.75 medium)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Garlic, (0.25 clove)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of mint, fresh, (0.25 serving)


No nutrition or calorie comments found.