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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 415.7
  Total Fat 7.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 50.0 mg
  Sodium 694.3 mg
  Potassium 371.8 mg
  Total Carbohydrate 64.9 g
      Dietary Fiber 4.3 g
      Sugars 23.2 g
  Protein 21.9 g
  Vitamin A 16.2 %
  Vitamin B-12 0.5 %
  Vitamin B-6 8.2 %
  Vitamin C 84.2 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 3.5 %
  Copper 2.4 %
  Folate 32.2 %
  Iron 10.9 %
  Magnesium 3.9 %
  Manganese 12.9 %
  Niacin 13.7 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.7 %
  Riboflavin 6.0 %
  Selenium 3.0 %
  Thiamin 19.0 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Chicken Saute

View the full Asian Chicken Saute Recipe & Instructions
Submitted by: RINGLE32162

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Saute

170 calories of Uncle Ben's Natural Whole Grain Brown Rice, (1 serving)

88 calories of Member's Mark Premium Chunk Chicken Breast in Water, (1.25 serving)

61 calories of Dole Mandarin Oranges, (0.38 cup)

32 calories of Honey, (0.50 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

10 calories of Cornstarch, (0.02 cup)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.