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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.9
  Total Fat 6.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 16.4 mg
  Sodium 478.3 mg
  Potassium 23.8 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 5.3 g
      Sugars 1.0 g
  Protein 11.2 g
  Vitamin A 5.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.0 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 26.3 %
  Copper 0.4 %
  Folate 0.6 %
  Iron 7.0 %
  Magnesium 1.6 %
  Manganese 0.2 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     13.1 %
  Riboflavin 5.1 %
  Selenium 5.8 %
  Thiamin 0.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light&Easy English Muffin Pizzas

View the full Light&Easy English Muffin Pizzas Recipe & Instructions
Submitted by: GLITCHKILLGASMX
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light&Easy English Muffin Pizzas

100 calories of Thomas' 100 Calories English Muffin, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

14 calories of Ragu Pizza Quick Sauce, Traditional, (0.08 cup)


Nutrition & Calorie Comments  

This was so simple and such an easy starter recipe, I couldn't believe it! My husband LOVED them! We did some things differently though and I recalculated accordingly - added 93/7 Honeysuckle ground turkey, chopped up an onion, and low sodium pepperoni for the hubbs. Will definitely make again! Submitted by:
SHESTOUGH

(12/16/10)
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I tried this, its really good. But I did a few things different

half of thomas whole grain english muffin
mushroom spegetti sauce
no-fat mozzarella cheese
Pop in toaster oven till cheese is melted :)
Submitted by:
TRIXZOR

(10/15/08)
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