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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.6
  Total Fat 0.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 175.6 mg
  Potassium 105.3 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 2.4 g
      Sugars 1.1 g
  Protein 3.4 g
  Vitamin A 91.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.2 %
  Copper 2.7 %
  Folate 1.1 %
  Iron 3.8 %
  Magnesium 2.6 %
  Manganese 8.5 %
  Niacin 0.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.2 %
  Riboflavin 1.0 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pie Cream of Wheat Cereal

View the full Pumpkin Pie Cream of Wheat Cereal Recipe & Instructions
Submitted by: FABULOUS623

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Cream of Wheat Cereal

90 calories of Quaker Instant Cream of Wheat - packet, (1 serving)

10 calories of Pumpkin, canned, without salt, (0.12 cup)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Allspice, (0.25 tsp)

0 calories of Water, tap, (6 fl oz)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

I did try and it is tasty! But I think I'd prefer more pumpkin - like ALILDUCKLING. I will try it with 4 TBL tomorrow.
I also used Cinnamon Cream of Wheat since that is what I have on hand -- more calories but delicious!
Submitted by:
RAYLINSTEPHENS

(1/21/12)
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I sprinkled a little vanilla whey protein in with mine & I used regular Cream of Wheat, not instant. YUM! Cream of Wheat is an excellent source of iron, which is always good! ;) Submitted by:
H3DAKOTA

(10/26/07)
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