Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 384.2
  Total Fat 16.6 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 8.4 g
  Cholesterol 10.0 mg
  Sodium 705.6 mg
  Potassium 861.3 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 8.6 g
      Sugars 4.5 g
  Protein 16.1 g
  Vitamin A 127.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 17.2 %
  Vitamin C 107.9 %
  Vitamin D 3.3 %
  Vitamin E 20.5 %
  Calcium 18.7 %
  Copper 17.8 %
  Folate 9.7 %
  Iron 28.6 %
  Magnesium 24.0 %
  Manganese 26.9 %
  Niacin 9.0 %
  Pantothenic Acid     6.8 %
  Phosphorus     8.8 %
  Riboflavin 12.4 %
  Selenium 4.9 %
  Thiamin 9.4 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SP_Stepf's Technicolor Pasta

View the full SP_Stepf's Technicolor Pasta Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SP_Stepf's Technicolor Pasta

152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)

90 calories of Olive Oil, (0.75 tbsp)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

18 calories of Swiss Chard, (0.50 cup, chopped)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

13 calories of Black Olives, (2 jumbo)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.25 tsp)


Nutrition & Calorie Comments  

LOT of sodium, for an otherwise healthy sounding dish :/ Submitted by:
SONYA_J
(1/23/10)
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I left out the olives (don't really like and too much sodium) and switched from feta to parmesan cheese. Really good. Submitted by:
DJS-DEBBIE
(1/23/10)
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katiwms, there is also sodium in the olives.
sounds pretty and delicious
anyone use cottage cheese? 		Submitted by:
MINNIE
(10/25/08)
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Feta Cheese is what is really high in sodium. 1/4 cup which is a serving has 470 mg and this is the low fat version. Still one of my favorites; thanks for the recipe, can't wait to try it. Submitted by:
MOM4JACKSON
(8/23/08)
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Delicious! Love the colors, textures and tastes. I'm a great fan of feta cheese, even though it does have a lot of sodium in it. This recipe is easy to prepare once the ingredients are assembled, as in the photo. Nice to see photos! Submitted by:
GINGEMBRE
(8/22/08)
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The sodium is going to come from the black olives. The sodium content can be altered for low sodium diets. Submitted by:
100LBLIGHTER
(8/22/08)
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It's probably high in sodium because of the added salt in the directions. But it sure does sound like it will be good. I don't season with salt, so my sodium will be a lot lower. Submitted by:
*AMBER512
(8/22/08)
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Are you sure the sodium level is right? (There isn't anything here except fresh vegetables, pasta, and a bit of feta!) It sounds delicious and very healthful--I can't wait to try it. Thanks for the recipe! Submitted by:
KATIWMS
(8/22/08)
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