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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.6
  • Total Fat 7.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 3.4 mg
  • Sodium 447.2 mg
  • Potassium 626.3 mg
  • Total Carbohydrate 51.2 g
  • Dietary Fiber 11.3 g
  • Sugars 5.9 g
  • Protein 12.6 g
  • Vitamin A 152.7 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 15.1 %
  • Vitamin C 66.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 11.7 %
  • Copper 23.3 %
  • Folate 36.9 %
  • Iron 24.8 %
  • Magnesium 17.9 %
  • Manganese 40.7 %
  • Niacin 16.6 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 18.0 %
  • Riboflavin 15.9 %
  • Selenium 15.7 %
  • Thiamin 27.3 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SP_Stepf's Baked Veggie Burritos

View the full SP_Stepf's Baked Veggie Burritos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SP_Stepf's Baked Veggie Burritos

93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))

83 calories of Beans, black, (62.71 grams)

42 calories of Guacamole, (1 tbsp)

25 calories of Sweet potato, cooked, baked in skin, without salt, (0.14 cup)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

14 calories of Avocados, California (Haas), (0.05 fruit without skin and seeds)

10 calories of Salsa, (0.14 cup)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

6 calories of Canola Oil, (0.14 1tsp)

5 calories of Kale, (0.14 cup, chopped)

3 calories of Scallions, raw, (0.43 large)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

1 calories of Garlic, (0.29 clove)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Coriander seed, (0.14 tsp)

0 calories of Hot Pepper Sauce, (0.14 tsp)


Nutrition & Calorie Comments  

Meatless burritos! WoW, I need a recipe for low fat flour tortillas to go with them! Submitted by:
PSHORTYP

(9/14/09)
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There must be at least a couple dozen different types of egg role wrappers such as: with or without salt, gluten or gluten free, and various types of flours. Can anyone recommend one over another? What variety seems best to work for the majority of us "Sparkers"? Submitted by:
NGAIBRUCE

(9/3/09)
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When I add up the Calories per Ingredient, I get 219 vs. the 308.6 listed. Which is right?? Submitted by:
DVFBJF

(9/3/09)
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This sounds really filling - so I'm not to worried about the calorie count - since it shouldn't require too much else with it... But, I will probably choose between the avacado and the guacamole and not use both... Submitted by:
NEENEE_BEANZ

(9/3/09)
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Isn't this way too high in calories? Submitted by:
THREADSI

(9/3/09)
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wont make carbs & cals too high...why both avacado & guacamole? Submitted by:
LESLEY669

(9/3/09)
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