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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 467.8
  Total Fat 9.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.5 g
  Cholesterol 1.3 mg
  Sodium 439.9 mg
  Potassium 622.9 mg
  Total Carbohydrate 81.9 g
      Dietary Fiber 13.7 g
      Sugars 2.0 g
  Protein 15.9 g
  Vitamin A 365.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 42.7 %
  Vitamin C 122.1 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 17.8 %
  Copper 22.8 %
  Folate 28.0 %
  Iron 38.6 %
  Magnesium 16.9 %
  Manganese 72.6 %
  Niacin 5.0 %
  Pantothenic Acid     5.2 %
  Phosphorus     18.0 %
  Riboflavin 9.2 %
  Selenium 8.3 %
  Thiamin 8.9 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SP_Stepf's Chickpeas and Shells

View the full SP_Stepf's Chickpeas and Shells Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SP_Stepf's Chickpeas and Shells

190 calories of Pasta, whole wheat elbows, (2 oz)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Kale, (1 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of White Wine, (0.13 glass (3.5 fl oz))

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Garlic, (1.50 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Parsley, (5 sprigs)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

Looks like alot of carbs, but good fiber Submitted by:
OCEANBREEZE7

(12/19/08)
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sounds good, but the calories are a bit MUCH for one serving! Submitted by:
SUNNYARIZONA

(12/18/08)
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This is interesting but the pasta is totally out of line. 1 cup of uncooked pasta yields 2 cups of cooked pasta. This would drastically lower the calorie and carb numbers. Otherwise a tasty meal. Submitted by:
DACLARK17

(12/18/08)
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